Three weeks- that's how long I have until the surgery on my right shoulder. After meeting with the orthopedic oncologist this week at world-renowned Emory, he decided that whatever the little blips are that showed up on my MRI, are most likely benign. Which is certainly what we wanted to hear. But, I still have to have surgery. They will remove the mass, send it off for a biopsy, then do a bone graft. He said he will use a synthetic substance and that my bone will eventually grow over it, and that even an MRI won't be able to differentiate. The procedure is out-patient surgery, I'll be in a sling for about 1-2 days, and out from work for a week. Then about six weeks before I will be considered 100% recovered and can resume all activities. The only problem is, they are not sure that this is the issue that is causing all the excruciating pain in my shoulder. There is still the large calcium deposit attached to a tendon right in the same area, and a lot of fluid building up there as well. My local orthopedic surgeon believes THIS is what is causing me pain. So there is a potential that I may need another surgery shortly up the road. I am agreeable to whatever it takes, it has been five weeks of this and I can't take much more of it. Right now, they have me on so much pain medication- including Percocet and Oxycontin and two different muscle relaxers- I'm surprised I can put my shoes on the correct feet. But, I'm still chugging along at work, and trying to hide from everyone exactly how much pain I am in. I don't even think my husband realizes how much I hurt. I have to work this Saturday, I'm off on Sunday, but then starting on Monday James and I will be both be working 12 straight days without a break as we finish up our company's massive computer conversion. I am hoping like crazy that I can get through this. For weight-loss related news, at least the numbers are moving in the right direction this week. The weight that I lost was not caused by any real effort on my part, I think it's more that I've been living off saltine crackers and ice water. The pain meds have killed my appetite and made me horribly nauseous. But, my weight did creep down a little, so I will count that as a victory for this week. At least something good has come about from all of this! Can't wait to play the Wii again, I miss it. I will post again soon. Thank you all!
Here is the view from my back deck today, I've taken photos from here before and posted, and I never get tired of looking at the landscape. I'm lucky I don't live all crowded-up in a tight neighborhood. I've been sitting out there reading, James had to work today, and it's so gorgeous and sunny out, hard to believe the Weather Channel says we may have more snow again this week. I don't think I'll ever see any development to spoil my view, and I hope I don't, but you never know.
I have not been ignoring my ticker tracking my weight- the number on my scale has not moved in the last two weeks. I am not surprised because I don't feel as though my efforts have been all that committed. I feel I do well during the day at work, because I stay limited to what I packed in my lunch box- for snacks, for lunch, one diet soda. And I am counting and tracking my Weight Watchers points. But the evenings have sort of tripped me up. We continue to eat out too much, but I continue to make poor choices, compounding the problem. We've been eating out because of our ongoing long hours at work, and because I never plan ahead for dinners.
One night this week I cooked up a big batch of something in the slow cooker, but it was hardly edible. This morning I put a turkey in the oven at 7am, and while I was out running errands, James took it out and carved it up. So hopefully that will encourage us to make a few dinners from it. Our problem is, by the time we get home from work, there is no time to cook dinner, we need something that can get to the table in about five minutes. It's been about 8 hours since we had lunch, and there's no time for me to spend even 30 minutes on making dinner. So we talk ourselves into stopping to eat on the way home. Unfortunately, there's only one restaurant directly in our path homeward, and I'm about sick of it.
Right now, it's been hard on both of us, because so much time is being spent lately on me- doctor's appointments, trips to the pharmacy, and just me being in agonizing pain. I get through my workday watching the clock, wondering when I can take another pain pill, and how long it will be before I can punch out and run for the door. I go to Emory University up in Atlanta on Wednesday, for yet another specialist to look at my shoulder. A month now, and no one has been able to stop the pain. This new doctor is an orthopedic oncologist, and he's going to look at the suspicious spots and dots that showed up on my MRI- inside the bone of the head of my humerus.
With other things looming over me, it's been hard to contemplate how many calories are in the caesar salad, or how many points I have left to use on dinner. It is still a work in progress for me, as it always seems to be, and I feel like I never ever move forward towards my goals.
This weekend, it was our five year wedding anniversary. Instead of enjoying the moment, all I could think of that morning when I weighed is that I've gained 40 pounds since then. Sad, why I focus so much on something that I do so little about.
I've set this blog up so I can focus more closely on my (lack of) effort to lose weight. I hope to blog often, to keep myself honest and on the right track.
My husband James and I recently moved to Virginia in 2019 due to his career (I finally retired a few years ago!). We love our life, our new country home, our four kitties, our family. We love to travel, we take frequent cruises and big epic road trips across the country. Most of all, we love to spend time together no matter what we're doing. I have an ordinary life but share it with an extraordinary man. I am so lucky! Life has been great to both of us. Please enjoy my blog filled with cat photos, pictures from our vacations, and some art thrown in here and there.
Stella Virgin
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* From THE KING COLLECTED COLLECTION, a parody of the first chapter of
(nearly) every Stephen King novel that I'm currently wrapping up.*
Decisions Decisions Decisions
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Well things have changed in the last two weeks...
I decided not to continue treatments moving forward. This time around it
was painful and while they ...
Tomorrow Will Be Thirteen Years
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September 14th, 2021
Tomorrow will mark the 13th anniversary of Day 1 along this road. I was 36
and about to turn 37 and now, here I am on the brink of ...
This is the End
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Tomorrow marks my 12th year of blogging, and with that, I've decided that
it's time to close shop. I think I've said pretty much everything I had to
say o...
January 1, 2019: 187 Pounds... and a Plan
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Happy New Year! We have had a crazy couple of weeks around here and I got
so busy I missed my usual update post on January 1st. So here it is along
with a...
Today's Thoughts
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Exercise. Get some. What? I have an entire gym in my basement, and I own a
couple hundred fitness DVDs, most of which I love. We bought a gym-quality
trea...
Thoughts on a Thursday
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Happy New Years…. I’m incredibly happy to see 2018. We had a great
holiday with family, friends, and grandchildren. I feel blessed and
thankful.
Isn’t...
Eating out of control..
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It seems like I have lost control of my eating these last few days. I do
not know where to begin except I have been eating crazy these last few
days. Ho...
Lonely for work
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I'm sure anyone who was a regular reader of this blog would know that work
is important to me. I even did a TED talk on this subject.
I've been in a trans...
Video: How to Lose 50 Pounds and Keep Them Off
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Yoni Freedhoff shared the video below and posted this on his Facebook page
Yoni-Freedhoff – Weighty Matters: In his new TEDx talk, my friend and
colleague ...
Yes, It's a Survey
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I stole this idea from Dog with No Brain who stole the idea from
surverysurveysurvey. So it's survey and I'm answering my own questions.
Feel free to steal...
Still Alive
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This blog at to resume in 3....2.....1.....
I've had a few life changes lately. I can't think of one that's been easy
but some have been harder than oth...
Snow Day Updates
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I really stink at this "keeping up with my blog" thing. Thank goodness
we've been snowed in for several days and I can sit back and catch up on
some thing...
Using a Timer Instead of Rep Counting
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I tweeted about this a minute ago but then thought I'd write a post as
well. I hate counting reps. I (might have ADHD) have a really short
attention span a...
Knowledge is Power
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I'm a Music Therapist and love Pinterest. I use it to get intervention
ideas for the populations I work with. Today, this pin struck a chord.
Totally tells...
Where Dreams Come True! (Disney World Part 1)
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Disney World truly is amazing! I cannot believe how much fun we had! We
made memories that will last a lifetime and I don't care if I am the only
one tha...
1-7-13
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had an interesting day today. i got a call from my trainer who informed me
that he won't be my trainer anymore - he's "breaking up" with my gym,
soooooo it...
For my fiftieth
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I've been asked to join a group of high school girlfriends to go to Machu
Picchu. For me, it's a mere 3.5 years away. Damn, when did I get so old.