Well I did go scale shopping over the weekend, and had no trouble picking one out. We found them in several stores, and it seems that everyone had them on clearance. I guess the rush of New Year's dieters had passed, and the extra overstock was on sale! I did not go for a fancy scale with any kind of memory or charting or whatever. I just picked one that shows my weight. And I picked it because it was just SO cute! I love the design. This scale shows I've lost a few more pounds over last week, but I don't know if it's really weight loss, or just weighing on a new scale. I'm going to wait until one more weigh-in before I change my ticker to show my progress.
Still going gluten free, although I'm disappointed in the results as far as my skin issues go. No improvements, zero, nothing. Today is just as bad as any other day- itchy, scaly, burning. So I don't think I have a gluten sensitivity as I had suspected, and I'm not sure what the next step will be for my skin. I do admit I am feeling a lot better overall these last two weeks, with a lot more energy. I suspect it has more to do with giving up the junk food. I do still snack, but since I gave up gluten, I rarely have processed foods and try to keep the carbs to a minimum. Now instead of munching on crackers, I am eating nuts and dried fruit. I have been taking at least three fruits to work with me every day- normally an apple, an orange, and grapes. And even though I'm still not crazy for yogurt, I am finding flavors that I like that are marked "gluten free". And now when I get my daily craving for crunchies- instead of hitting the vending machines for cookies or chips- I've been carrying a little bag of dry cereal- rice cereal, of course, since it's gluten free.
And, as always, I am trying very hard right now to watch my portion sizes.
At home we've been making changes as well. Our kitchen counter is loaded down with fresh fruit. No chips in the pantry. No ice cream- not even the low fat Weight Watchers brand- in the freezer. And we are eating fresh vegetables at dinner, instead of boxed potato mixes or frozen concoctions with sauces. I am getting to the point where I really enjoy having a giant salad for dinner instead of meat and starches. Not to say I don't miss mac & cheese, or that I don't crave a hot dog.
I am still trying to find the right balance. I know my gluten free experiment is probably not going to continue after another 2-3 weeks, and while I plan to continue with the way I am eating right now, I also plan to have some whole wheat carbs again- I have really missed my high fiber cereals! But of course they are all whole wheat, and a gluten no-no.
I haven't seen a number on the scale start with a '1' since, oh, maybe 2006. So right now my goal is to get below 200 and if I can do that, it will be monumental for me. I am so close right now, but still have a lot of hard work ahead of me. Of us. Because James and I are a team, and however I cook at home, however I shop at the grocery store, will ultimately improve his health as well.
Sandy
